Things That Wreck your Erection

Things That Wreck your Erection

Lifestyle can affect potency. What you eat and drink, how you sleep, what you do – all affect the potency. Some things can negatively affect your sex and health in the reproductive system. To have a perfect erection, you need to know about those moments that are destroying it daily. All the bad habits, smoking, drinking, visiting clubs but not the sports sections, can affect your sex. Remember that hormone testosterone greatly affects the erection, and you need to do all that it was a lot of blood. Next, we describe the items that are related to your erectile function:

  1. BPA – first enemy for your erection.

As for BPA effects on adult body, it is even more harmful. According to the Environmental Health Perspectives journal, recently the University of Cincinnati researchers have shown that BPA can cause prostate cancer and also reduce the effectiveness of its treatment. British scientists from the Medical School in Exeter once again confirmed the available evidence that BPA increases the risk of diabetes and cardiovascular disease. And before their colleagues found that the chemical causes reproductive abnormalities and negatively affect the potency in men.

  1. Sugar – the second enemy for erectile function.

If you need to increase the release of the hormone, it is necessary to almost completely abandon the use of sugar and salt. Men believe that their “beer bellies” please women; it does not interfere with them. But it is a disease that manifests itself elsewhere – in the very place. Carbonated beverages contain 9.5 times more sugar that leads to obesity, loss of potency, the development of diabetes and the stress on the heart due to excess weight. Is it necessary for you?

  1. Interrelation of erection and duration of sleep

Scientists from the University of Chicago said that the potency is reduced due to the short sleep. If a man is tired after work, he is not sleeping or sleeping only 5 hours, the level of male hormones is reduced. While sleeping testosterone is produced, therefore it should last for at least 6-7 hours. Do not be surprised afterwards, that your penis can not get up and last long during sex, if you sleep 4-6 hours every night.

  1. Baby-boom in your bedroom

Investigations of “bedroom” were conducted by scientists from the University of Notre Dame. They believe that a newborn baby that sleeps in the same room with parents, have a negative effect on male potency. This is a psychological factor that greatly affects only men. While sleeping, testosterone falls, if the dream is interrupted because of crying and screaming. It’s the same thing that to put multiple alarms during the night. A man also cannot cope with premature ejaculation and impotence at all, if in the room there is a third person.

  1. Soya is killing potency

If you are tired of your erections, so there is bad advice – rejection of spices and herbs, seafood, nuts, dairy products, lean meats and foods that contains large amounts of protein material will significantly reduce the potency without any harm to the body. It is recommended even for a while to eat high amounts of sugar and salt. These components prevent the development of the male sex hormone. Soy also helps to reduce the potency, thanks to its content of plant hormones, which are analogous to the female. You can pamper yourself with smoked meat, cola, beer, white bread. Consumption of these products will reduce the blood level of testosterone, which consequently affect sexual function as necessary.

  1. Vitamin D and male potency

30% of study participants showed a deficit of “solar” vitamin, that is, its content in one milliliter of blood was less than 20-ty nanogram. 16% of all surveyed men complained of problems with erection. It was found that vitamin D insufficiency occurs in 35% of men with erectile dysfunction, and 29% of those who do not have problems in the sexual sphere. Scientists concluded that men with vitamin D deficiency have a risk till 32%.

  1. Physical exercises

Sport is not always useful, especially when it comes to running. University of British Columbia confirmed, when a man ran in the morning every day for a few miles, and his testosterone fell by 17%. It is triggered by the fact that the brain gets tired in the morning and in the evening cannot “make contact” with the glands that produce hormones.

  1. Per mille… of alcohol

You thought that a glass of your favorite wine or beer wouldn`t have killed the potency. No, this is the first and most powerful substance that kills the potency slowly but surely. This is the only foods that contain a lot of the female hormone progesterone. The University of Oklahoma even conducted an experiment, giving the men a drink. Perhaps one glass could not have done, because hormone levels decline should be triggered by several liters. University of Wisconsin said that for reducing the level of hormones you need to drink too much.

Misconceptions and the real facts about erectile dysfunction


Erectile disjunction is such an often discussed thing that it already got a mass of the facts, consequences and myths around. All: the physicians, pharmacists and of cause patients are involved into this and most of he times they have different point of view that is now usually close to the truth. We gonna note the most important of that list and find out if it’s a truth or just a myth. But buying Viagra gold you will surely get the best of it.

Age influence

It’s almost a joke that if you are getting 40 then you should be welcome for the potency problems. The society tells us that there is no way you can hide from this even if you are a full healthy well-build man who takes full care about himself. That’s definitely not true!

Of cause the body starts to give us the first “surprises” as surely it’s not as young as when you are 20, but it definitely doesn’t mean that you sill start refusing sex or not gonna have it at all anymore. The only thing is that probably you need the longer sexual stimulation, but it’s still gonna effect sexual function. Another myth is that only old man can start thinking about it. It’s wrong. The lifestyle and the some health diseases can lead to the point that even a young man can face this problem.

Erectile dysfunction treating

It’s a good new that even the reasons of the potency loss are not fully explored, there are a lot of medical solutions for this which effectivity is proofed by years. Moreover it’s side effects are already really well-explored which will help to escape the possible consequences. Some men can think that there are so many causes of the ED that you will never know what actually you should pay your attention on. But the treatment that is well-known and used all around the world is effective in a lot of cases and can be taken with pills or with the injection into penis.

As the erectile dysfunction can be caused by so many diseases including diabetes, high blood pressure and etc. solving the main problem can lead you straight to forgetting about the sexual dysfunction as if it was a horror dream.

We wanna warn you that before taking any medication you should first go to your doctor who will check you body condition and will more professionally see the main cause of the disease.

The thing that every man who wants to return his potency should do is to change the lifestyle if there is something to change: to stop smoking, fat food overeating and drinking alcohol in the big doses. So the first thing you should do is to clean your background so the potency has all the reasons to come back naturally.

Another thing you can do is to visit a psychotherapist or just take a good rest as ED can be caused by the recent stress. This fact is really well-known so if you are a totally healthy young man with no diseases suffering the ED – it can be the reason. If you faced this then you should definitely buy cialis and enjoy your sexual life with no stress or depressions. But still before starting any treatment you should get a consultation with the Doctor. Nowadays there is a mass of the different medications, but they are all made with the different component using which can be strictly prohibited in your case.

More real facts about the erectile dysfunction you can find on such well-known websites as

And the description to all of the ED medications can be found here

The main of Erectile Dysfunction

The main of Erectile DysfunctionErectile dysfunction (ED) is a dysfunction accompanied by the incapability to attain or preserve rigid erection during sexual activity. Often it is called impotence. The flow of blood into the penis provokes an erection and is raised by thoughts of sex or by direct touch with the phallus. Practically all male will meet erectile dysfunction at some period of their life. Impotence is a very common problem among men particularly of 40 and 70 ages. The ED increases with age. It may be occasional in some special moments of life (such as stress) and frequent which shows the serious health problems. In case of frequent ED it also can be a sign of relationship difficulties or emotional, or professional. Commonly, when the man is healthy then there is no problem in sexual life.


ED occurs at different stages of the erection process as a result of health problems. For example, because of the damaged penile arteries they do not reveal in the right way and cannot permit blood flow in.

Among reasons should denote as physical so psychological consequences.

Among physical problems we mark:

  • chronic illnesses (diabetes, atherosclerosis);
  • a side-effect of using medications;
  • a slight movement of blood flow to the phallus;
  • anatomical condition;
  • problems with hormones;
  • surgical interference;
  • drinking too much alcohol;
  • problems with sleep;
  • damage with blood vessel;
  • fattiness;
  • problems with thyroids;
  • high level of blood pressure;
  • high level of cholesterol;
  • low level of testosterone;
  • tobacco use;
  • drug use;

Psychological consequences may be the following:

  • relationship problems;
  • being too tired;
  • stress;
  • fatigue;
  • anxiety;
  • depression;
  • past sexual problems.

Both physical and psychological disorders can provoke impotence. Usually all factors appear individually or in combination. It is fair to say that stress prevails and plays a main role among causes of ED.

Erectile Dysfunction Symptoms

Erectile Dysfunction SymptomsAmong symptoms we mark: problems to achieve, to preserve stiffy, occurrence of debased wish of sex.

The major symptom of dysfunction is the incapacity to access or maintain an erection. These are the cases when a man is incapable for a long enough erection and cannot continue sexual intimacy. Sometimes a man feels he cannot satisfy his partner. So we say about psychological symptoms, namely, signs of low self-esteem and depression state.

Diagnosing and Treatment of Erectile Dysfunction

Nowadays there exist many variants of ED treatment. A certain type is relevant to a genuine cause of erectile dysfunction. The effective treatment depends on a correct cause identification outgoing of your talk with a doctor ( Some men try to find online information of ED treatment not realizing that it can be harmful for their health and not appropriate for their case. So, only a consultation with a professional can ensure the effective treatment.

May be you have to change your lifestyle to gain effect (quitting smoking or using drugs, cutting down alcohol consumption, exercising to maintain a healthy weight).

To get a diagnosis you need to answer questions about the symptoms, to get physical examination and some tests (blood level tests of glucose, of testosterone, of lipid, of sugar). Also connecting with heart illnesses a doctor can appoint an electrocardiogram. There may be blood flow tests conducted.

Nowadays there exist preparations for potency intensification. Among them we can denote Viagra, Cialis and Levitra ( These are time proved preparations and very effective. Viagra and Levitra are the similar chemical type of the remedies, have cognate way of influence.

Another alternative which a doctor can suggest is a medicine called alprostadil. It is a man-made synthetic hormone for stimulating blood flow to the penis.

However, there are many counterindications for men suffer of heart diseases with serious medical conditions. So you should refuse of this treatment.

In case you have any counterindications the doctor can suggest other way of treatment. Among these alternatives we denote mechanical aids, such as a penis pump or a penile implant. This method is effective enough as causes the blood flow to penis erecting it for 30 minutes approximately. It can be successful in 90% of cases.

Surgery for erectile dysfunction is usually only proposed if all other methods have met with no success.

Psychological therapy (psychosexual counseling), meditation is useful as stress relief methods and sex therapy can be applied.

Among the preventative measures of ED the basic meaning is given to lifestyle updating, increasing of physical activity, prevention of hormonal and cardiovasculare diseases, graded approach in choice of medicinal preparations.

The popular methods of treatments are able to help men with ED when they’re used appropriately. Mind of side effects, administration, drug interactions, and other factors that can help determine which type of treatment may be best for you.